<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gymnastics Rehab]]></title><description><![CDATA[gymnastics rehab]]></description><link>https://www.gymnasticsrehab.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 07:21:22 GMT</lastBuildDate><atom:link href="https://www.gymnasticsrehab.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Time for a snack!]]></title><description><![CDATA[Snack breaks. At the risk of sounding overly dramatic, these can make or break an athlete's workout. Choose the wrong snack? You finish...]]></description><link>https://www.gymnasticsrehab.com/single-post/2017/12/15/time-for-a-snack</link><guid isPermaLink="false">5fdaa55f90361c0017096fdf</guid><pubDate>Fri, 15 Dec 2017 17:04:26 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=kO7gAkzeaqU" length="0" type="video"/><dc:creator>Liz McNabb</dc:creator></item><item><title><![CDATA[What Do I Feed My Gymnast Before A Workout?]]></title><description><![CDATA[All too often, athletes and parents fail to understand the link between nutrition and the risk of injury. How you eat = how you perform -...]]></description><link>https://www.gymnasticsrehab.com/single-post/2017/12/07/what-do-i-feed-my-gymnast-before-a-workout</link><guid isPermaLink="false">5fdaa55f90361c0017096fde</guid><pubDate>Thu, 07 Dec 2017 18:57:11 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=KEOepl91VHQ" length="0" type="video"/><dc:creator>Liz McNabb</dc:creator></item><item><title><![CDATA[Shoulder Injury Prevention]]></title><description><![CDATA[This video is all about strengthening and stabilizing the shoulders in order to prevent injury during gymnastics training. During each...]]></description><link>https://www.gymnasticsrehab.com/single-post/2017/10/13/shoulder-injury-prevention</link><guid isPermaLink="false">5fdaa55f90361c0017096fdd</guid><pubDate>Fri, 13 Oct 2017 18:42:42 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=H5-hpODkZ_g" length="0" type="video"/><dc:creator>Liz McNabb</dc:creator></item><item><title><![CDATA[Shoulder and Core Strength For Injury Prevention]]></title><description><![CDATA[Part of our Injury Prevention Strategy is to strengthen those areas of the body that are commonly susceptible to injury. In this video,...]]></description><link>https://www.gymnasticsrehab.com/single-post/2016/05/03/how-to-prepare-for-your-upcoming-procedure</link><guid isPermaLink="false">5fdaa55f90361c0017096fdc</guid><pubDate>Tue, 03 May 2016 13:57:14 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=gy5ANx3g3Ew" length="0" type="video"/><dc:creator>davedesertdevils</dc:creator></item><item><title><![CDATA[Benefits of Having An In House Therapist]]></title><description><![CDATA[Having a PT who is able to come to your gym benefits your team in a number of different ways. Here, Coach Davey of Desert Devils...]]></description><link>https://www.gymnasticsrehab.com/single-post/2016/05/03/advice-to-a-new-class-of-young-doctors</link><guid isPermaLink="false">5fdaa55f90361c0017096fdb</guid><pubDate>Tue, 03 May 2016 13:55:44 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=nfbhVRzPggs" length="0" type="video"/><dc:creator>davedesertdevils</dc:creator></item><item><title><![CDATA[Lower Back Pain Prevention]]></title><description><![CDATA[Lower back pain is not uncommon among gymnasts. Here, Liz demonstrates a few simple exercises that can be used to prevent and treat pain...]]></description><link>https://www.gymnasticsrehab.com/single-post/2016/05/03/how-healthcare-has-changed-in-the-past-10-years</link><guid isPermaLink="false">5fdaa55f90361c0017096fda</guid><pubDate>Tue, 03 May 2016 13:51:12 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=QsKk8W_21oQ" length="0" type="video"/><dc:creator>davedesertdevils</dc:creator></item></channel></rss>